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The Nutrition Specialists

1 month ago

The Nutrition Specialists
‘I’ll stop drinking coffee’‘I’m going to cut out carbs/sugar/fat/cake’‘I need to work out each day to earn my dessert’ "Im going on a juice cleanse'. This is how society has shaped us to think that this is what we need to do to be healthier and or lose weight .Instead of using this reasoning, try something different this year and focus on healthy habits rather than restricting yourself to misery. Some easy and healthy habits to start today 👇🏽 👇🏽1. 💧Double your daily water intake 2. 🚶‍♀️ 🚶🏻‍♂️ Go walking with friends as a way of catching up3. 🥦🌽🥕🍆 Add more veggies to your meals - aim for 5 serves per day4. 🍓🍉🍑 swap one processed snack for a piece of fruit daily . Seeing as it’s the new year and resolutions are rife, rather than making restrictive resolutions or goals for the year, try adding value to your life rather than putting restrictions on yourself! .Credit @fedandwellread ... See MoreSee Less

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the.nutrition.specialists

🥑Dietitians specialising in #IBS #FODMAP #coeliac #weightlosssurgery #Diabetes #fussyeating
👇🏽Bookings below, online consults available 👩🏼‍💻

Perth Dietitian,IBS l Diabetes
Did you know you can improve your fertility by inc Did you know you can improve your fertility by incorporating different foods into your diet!⁠
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Over the next couple of weeks we are going to include informative fertility posts with the help of our Dietitian, Claudia.⁠
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Falling pregnant can be stressful, especially when deciding what to eat.⁠
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At The Nutrition Specialists we want to help and support you through your fertility journey. ⁠
So book an appointment today to speak to our friendly and experienced Dietitians.⁠
⁠
Get in touch with us⁠
To make a booking:⁠
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠
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#perthdietitan #fertilitynutrition #fertilityfood #fertilitydiettips #preconceptiondiet #boostfertility #ttcover30 #ttcover35 #ttcover40 #lowamh #2ww #infertility #miscarriageawareness #infertilitywarrior #babydust #fertilitysupport #unexplainedinfertility  #fertilityspecialists #ttccommunitysupport #ttcwithinfertility #ttctips #fertilityissues #tryingtoconceive #tccaustralia #mediteraeandiet #tnsdietitians #fertilitycoach #feritlitydiet #fertilitydietsupport #fertilityclinic
Anyone guac-ing out tonight or is it a relaxed wee Anyone guac-ing out tonight or is it a relaxed weekend at home? Either way have a lovely weekend ☺️

🥑 📷 cred: @project7 

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#onlinedietitian #avo #dietician #friyay #nutrition #perthdietitian #dietitianperth #thenutritionspecialists #nutritionist #nutritionfacts #nutritioncoach #dietitianonline #onlinenutritioncoach #dietitianclinic #onlinetherapists #dietitiannutritionist #diabetesawareness #avocadolover #dietitiantips #ibsdiet  #irritablebowelsyndrome #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #lowfodmapliving #ibsdietitian #guthealth #dietitianapproved
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TNS Updates

Clemency is Certified! Monash University FODMAP diet certified that is.

Clemency was thrilled to complete this week the specialist certification course on the low FODMAP diet through Monash University. This course provided an in depth coverage of all the scientific evidence, mechanisms, research and implementation techniques on this valuable diet tool for managing gastrointestinal symptoms for diagnosed Irritable Bowel Syndrome. Read more…

By margaret, 3 years2 months ago
Uncategorized

Our Cancellation Policy

Please give 24hr Notice of Cancellation of your Visit  Please note that unless you give us 24 hours notice, a cancellation fee equal to the appointment cost will be charged – (unless of course there are outstanding circumstances).

By margaret, 4 years3 years ago
Uncategorized

Fruit and Veg intake with the changing season

Tuesdays West Australian featured an  article by Margaret reminding us to enjoy a wide, colorful variety of fruit and veg in our diet all year round.

By margaret, 4 years4 years ago
Uncategorized

Should I try a gluten-free diet? It seems popular right now.

The people who need a strict life-long gluten-free diet are those with diagnosed Coeliac Disease where sufferers have an inflammatory reaction to gluten in their guts with many health consequences. Other reasons for a low gluten diet may include medically diagnosed Irritable Bowel Syndrome or some other particular sensitivities. For Read more…

By margaret, 4 years4 years ago
Uncategorized

What’s in Season this February?

Make the most of these fresh foods that are in abundance and at their best this month. Buy one when you shop that you haven’t tried for a while and you may be pleasantly surprised by the flavour, textures and general usefulness of this forgotten food in your diet. Veggies Read more…

By margaret, 4 years ago
Uncategorized

Boosting your veggies-making it easier

One of the health improving steps people struggle with is increasing vegetable intake. Here are a couple of the methods our clients find most helpful. A snack box– the easiest snack veggies require almost no preparation and include – cherry tomatoes, snow or sugar snap peas, celery sticks, capsicum strips, Read more…

By margaret, 4 years4 years ago
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Tel: 08 9204 2588
Fax: 08 9204 2011

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