Margaret Hays, Author at The Nutrition Specialists

3 months ago

‘I’ll stop drinking coffee’‘I’m going to cut out carbs/sugar/fat/cake’‘I need to work out each day to earn my dessert’ "Im going on a juice cleanse'. This is how society has shaped us to think that this is what we need to do to be healthier and or lose weight .Instead of using this reasoning, try something different this year and focus on healthy habits rather than restricting yourself to misery. Some easy and healthy habits to start today 👇🏽 👇🏽1. 💧Double your daily water intake 2. 🚶‍♀️ 🚶🏻‍♂️ Go walking with friends as a way of catching up3. 🥦🌽🥕🍆 Add more veggies to your meals - aim for 5 serves per day4. 🍓🍉🍑 swap one processed snack for a piece of fruit daily . Seeing as it’s the new year and resolutions are rife, rather than making restrictive resolutions or goals for the year, try adding value to your life rather than putting restrictions on yourself! .Credit @fedandwellread ... See MoreSee Less

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Margaret reveals best weight loss tips and tricks

Margaret was recently featured in The West Australian, revealing her tips and tricks with curbing the possible weight gain especially during the festive season. Click here to read all about it.

By Margaret Hays, 3 months3 months ago

Margaret Hays

the.nutrition.specialists

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Margaret reveals best weight loss tips and tricks

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