The Nutrition Specialists
  • Home
  • Who We Are
  • What We Do
    • Weight Loss & Maintenance Strategies
    • Weight Loss Surgery Nutrition
    • IBS and the Low FODMAP Diet
    • Gastrointestinal Issues
    • Diabetes Education
    • Heart Disease Issues
    • Coeliac Disease
    • Fussy Eating & Feeding Problems in Kids
    • Nutrition for Young Children
    • Nutrition for Cancer Patients
    • Women’s Health
  • In the Media
  • Latest Nutrition Topics
  • Contact Us
  • BOOK NOW
  • (08) 9204 2588

Margaret Hays

Contact Us
  • This field is for validation purposes and should be left unchanged.
The Nutrition Specialists

3 months ago

The Nutrition Specialists
‘I’ll stop drinking coffee’‘I’m going to cut out carbs/sugar/fat/cake’‘I need to work out each day to earn my dessert’ "Im going on a juice cleanse'. This is how society has shaped us to think that this is what we need to do to be healthier and or lose weight .Instead of using this reasoning, try something different this year and focus on healthy habits rather than restricting yourself to misery. Some easy and healthy habits to start today 👇🏽 👇🏽1. 💧Double your daily water intake 2. 🚶‍♀️ 🚶🏻‍♂️ Go walking with friends as a way of catching up3. 🥦🌽🥕🍆 Add more veggies to your meals - aim for 5 serves per day4. 🍓🍉🍑 swap one processed snack for a piece of fruit daily . Seeing as it’s the new year and resolutions are rife, rather than making restrictive resolutions or goals for the year, try adding value to your life rather than putting restrictions on yourself! .Credit @fedandwellread ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

the.nutrition.specialists

🥑Dietitians specialising in #IBS #FODMAP #coeliac #weightlosssurgery #Diabetes #fussyeating
👇🏽Bookings below, online consults available 👩🏼‍💻

Perth Dietitian,IBS l Diabetes
Repost from our amazing dietitian @fussyeaters.die Repost from our amazing dietitian @fussyeaters.dietitian⁠
⁠
5 foods for #endowarriers 🥦🥜🤰🏽⁠
⁠
There is ongoing growing evidence supporting the role of diet in the management of endo symptoms⁠
😫pelvic pain⁠
🥱 fatigue⁠
🤰🏽sub fertility⁠
🤦🏽‍♀️ Heavy & irregular periods⁠
🤰🏽bloating⁠
⁠
A lot of patients always come to see me stressed out because the internet has told them to cut so much out of their diet...⁠
⁠
My number one goal as a dietitian is to reduce the stress around mealtimes & the burden associated.⁠
⁠
So I always focus on boosting the good stuff instead of ripping everything out of the diet.⁠
⁠
The key from a dietary perspective is to boost your intake of any inflammatory foods which will subsequently reduce your intake of pro-inflammatory foods ❌⁠
⁠
Anti-inflammatory foods that we want more of include⁠
🐟oily fish⁠
🥜nuts and seeds⁠
🍓🥦wide variety of fruit & veg⁠
🍴 beans & legumes⁠
🫒🥑 healthy oils/fats (olive oil being the main source)⁠
⁠
I also believe that everyone requires an individually tailored approach because my advice would change based on symptoms and lifestyle 💁🏽‍♀️⁠
⁠
⁠To book an appointment with Claudia:⁠
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#onlinedietitian #mediterraneandiet #endopain #ibsawareness #ibsfriendly #endometriosis #endowarrior #endodiet #endolife #endometriosisaustralia #ibsfood #lowfodmaprecipes #lowfodmapliving #dietitianonline #lowfodmapdiet #endohealthhub #allfoodsfit #pickyeating #lowfodmapfriendly #fodmapfriendly #fertilityjourney #fertilityawareness #endometriosisawareness #perthdietitian #thenutritionspecialists #perthdietitian #dietitianperth #ibs #mindfuleating⁠
Struggling to get fibre on a GF diet⁉️⁠⁠
⁠⁠
Little things can add up 🙌🏽⁠⁠
⁠
➡️ swipe across to see the difference in fibre between these crackers 💥💥💥⁠⁠
⁠⁠
By making this swap from the Woolworths to the Carman’s product, you would get:⁠
✅ 2.9 grams more fibre ⁠⁠
AND⁠⁠
✅ 3.7 grams more protein⁠⁠
⁠⁠
From one serving of crackers!⁠ 😎⁠
⁠⁠
Do you have any other GF high fibre hacks? 🤔 Let us know below ⬇️⁠⁠
⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#dietitianperth #perthdietitian#nutritiontips #dietitiansofinstagram #nutritionfacts #bgutfriendly #foodsensitivities #foodintolerance #lowFODMAPdiet #lowFODMAP #guthealthfood #guthealing #dietitiantonline #onlinedietitian #guthealthdietitian #FODMAPdietititan #onlinenutritioncoach #dietitianclinic #digestivehealth #leakygut #noncoeliacglutensensitivity #glutenintolerance #coeliacdietitian #ibsdietitian #monashfodmap #fodmapfriendly #fodmap #irretablebowelsyndrome #guthealthmatters #thenutritionspecialists
Load More... Follow on Instagram
Media Features

Margaret reveals best weight loss tips and tricks

Margaret was recently featured in The West Australian, revealing her tips and tricks with curbing the possible weight gain especially during the festive season. Click here to read all about it.

By Margaret Hays, 3 months3 months ago
Get in touch!

Suite 2/39 King George Street Innaloo WA 6018

Tel: 08 9204 2588
Fax: 08 9204 2011

Email:
admin@thenutritionspecialists.com.au
Our Office

Copyright © 2019 The Nutrition Specialists | Contact Us


  • Services
  • In the Media
  • Contact Us
Hestia | Developed by ThemeIsle