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The Nutrition Specialists

2 years ago

The Nutrition Specialists
Repost from the @coeliac.dietitian⁉️Save this post for some GF snack ideas!TIP! If you have Coeliac Disease, always double check the ingredients label for products such as flavoured yoghurt, dips etc. for gluten sources and ‘may contain’ - over time trusted gluten free products may change in their manufacturing processes and ingredients.Let us know what your favourite GF snacks are below 👇Book an appointment with one of our experience Coeliac Dietitians today!⁠⁠To make a booking:⁠📲DM us ⁠💥Click the link in our bio⁠📞Call 08 9204 2588 ⁠🗣️Telehealth consults are available⁠ ⁠#coeliac #celiac #coeliacdisease #coeliaclife #celiacdisease #celiaclife #coeliacawareness #coeliacsafe #coeliacawareness #glutenfreelifestyle #glutenfreelife #coeliacbrisbane #coeliacsofinstagram #tired #exhausted #sotired #fatigue #invisibleillness #chronicfatigue #glutenfreediet #glutenfreeeats #glutenfreetips #glutenfreedietitian #glutenfreerecipe #glutenfreefoodie #glutenfreesnacks #coeliacperth #coeliacaustralia #coeliacblogger #coeliacdiet ... See MoreSee Less

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the.nutrition.specialists

🥑Dietitians specialising in #IBS #FODMAP #coeliac #weightlosssurgery #Diabetes #fertility
👇🏽Bookings below, online consults available 👩🏼‍💻

Perth Dietitian,IBS l Diabetes
Been told to start the low FODMAP diet and feeling Been told to start the low FODMAP diet and feeling overwhelmed 🤯

Check out the slides for an explanation of the three steps of the low FODMAP diet. 

The FODMAP protocol exists so you can work around your triggers and have freedom with what you eat - not have an overly restrictive diet 🥕🥬🥝🍒🍉🍎🍊🍆🍑🍞🧀🥨🧅🧄

Always work with a Dietitian through the phases of the low FODMAP diet!

At TNS, we have two Dietitians, Clemency Nicolson and Terri Quinlan, who have had many years experience working with patients who have IBS work through the low FODMAP diet.

To make a booking:⁠
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠
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#dietitianperth #perthdietitian #nutritiontips #dietitiansofinstagram #nutritionfacts #bgutfriendly #foodsensitivities #foodintolerance #lowFODMAPdiet #lowFODMAP #guthealthfood #guthealing #dietitiantonline #onlinedietitian #guthealthdietitian #FODMAPdietititan #onlinenutritioncoach #digestivehealth #leakygut #noncoeliacglutensensitivity #glutenintolerance #sibo #ibsdietitian #monashfodmap #bloating #fodmapfriendly #fodmap #IBSdietitian #guthealthmatters #thenutritionspecialists
Need breakky ideas? This low FODMAP granola is s Need breakky ideas? 

This low FODMAP granola is so tasty 🤤 

Recipe (makes 16 serves): 
2 cups walnuts 
1/2 cup pecans 
3 tbsp chia seeds 
3/4 cup sunflower seeds 🌻
1/2 cup desiccated coconut 🥥 
1/4 cup olive oil 
1/4 cup maple syrup
2 tsp cinnamon 🥄 

Method:
Preheat oven to 180 degrees Celsius 
Mix all ingredients together in a bowl and lay on a lined baking tray
Cook for 20-25 minutes, stirring halfway
Allow to cool and store in an airtight container 

Need help with your IBS? Our Dietitians can help you 👏🏼

To make a booking:
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠

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#dietitianperth #perthdietitian #dietitiansofinstagram #lowfodmaprecipe #bgutfriendly #coeliacdietitian #foodintolerance #lowFODMAPdiet #lowFODMAP #guthealthfood #guthealing #dietitiantonline #onlinedietitian #rawtreats #FODMAPdietititan #onlinenutritioncoach #dietitianclinic #digestivehealth #leakygut #noncoeliacglutensensitivity #glutenintolerance #sibo #ibsdietitian #monashfodmap #bloating #fodmapfriendly #fodmap #thenutritionspecialists
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Blogs

6 Simple Tips to Reduce Mealtime Tantrums

Are you sick of the constant dinner time tantrums? Your child won’t eat the delicious meals you slave over? We hear you! At The Nutrition Specialists we believe that meal times should be an enjoyable occasion for everyone and we’re here to help make that happen. The great news is Read more…

By Claudia Coombes, 3 yearsDecember 17, 2020 ago
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