TNS Updates Archives - The Nutrition Specialists

6 months ago

‘I’ll stop drinking coffee’‘I’m going to cut out carbs/sugar/fat/cake’‘I need to work out each day to earn my dessert’ "Im going on a juice cleanse'. This is how society has shaped us to think that this is what we need to do to be healthier and or lose weight .Instead of using this reasoning, try something different this year and focus on healthy habits rather than restricting yourself to misery. Some easy and healthy habits to start today 👇🏽 👇🏽1. 💧Double your daily water intake 2. 🚶‍♀️ 🚶🏻‍♂️ Go walking with friends as a way of catching up3. 🥦🌽🥕🍆 Add more veggies to your meals - aim for 5 serves per day4. 🍓🍉🍑 swap one processed snack for a piece of fruit daily . Seeing as it’s the new year and resolutions are rife, rather than making restrictive resolutions or goals for the year, try adding value to your life rather than putting restrictions on yourself! .Credit @fedandwellread ... See MoreSee Less

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TNS Updates

Clemency is Certified! Monash University FODMAP diet certified that is.

Clemency was thrilled to complete this week the specialist certification course on the low FODMAP diet through Monash University. This course provided an in depth coverage of all the scientific evidence, mechanisms, research and implementation techniques on this valuable diet tool for managing gastrointestinal symptoms for diagnosed Irritable Bowel Syndrome. Read more…

By margaret, 3 years7 months ago

TNS Updates

the.nutrition.specialists

TNS Updates

Clemency is Certified! Monash University FODMAP diet certified that is.

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