Weight Loss & Maintenance Strategies

Weight Loss & Maintenance Strategies

Being overweight increases your risk of developing many chronic diseases like Diabetes, High Blood Pressure and High Cholesterol.

Weight gain around the middle part of the body is associated with a high risk of these illnesses so it is important to try to be the best weight you can be.

Being overweight may also increase the risk of nutritional deficiencies as many high energy foods have very low nutritional value.

Weight management is a complex issue and is more than balancing energy expenditure and energy intake. Sleep, Stress and Exercise Levels all contribute to this complex issue.

Our experienced dietitians at The Nutrition Specialists can help you manage your weight by:

  • analysing your dietary intake
  • help you plan a healthy and nutritious diet
  • discuss your sleeping habits
  • explore your stress levels
  • encourage you to seek out and plan an exercise regime that suits your lifestyle
  • come up with an individual plan that is manageable for you in your daily life

For further information, please feel free to call us on 08 9204 2588.