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FODMAP specialist

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The Nutrition Specialists

2 years ago

The Nutrition Specialists
Repost from the @coeliac.dietitian⁉️Save this post for some GF snack ideas!TIP! If you have Coeliac Disease, always double check the ingredients label for products such as flavoured yoghurt, dips etc. for gluten sources and ‘may contain’ - over time trusted gluten free products may change in their manufacturing processes and ingredients.Let us know what your favourite GF snacks are below 👇Book an appointment with one of our experience Coeliac Dietitians today!⁠⁠To make a booking:⁠📲DM us ⁠💥Click the link in our bio⁠📞Call 08 9204 2588 ⁠🗣️Telehealth consults are available⁠ ⁠#coeliac #celiac #coeliacdisease #coeliaclife #celiacdisease #celiaclife #coeliacawareness #coeliacsafe #coeliacawareness #glutenfreelifestyle #glutenfreelife #coeliacbrisbane #coeliacsofinstagram #tired #exhausted #sotired #fatigue #invisibleillness #chronicfatigue #glutenfreediet #glutenfreeeats #glutenfreetips #glutenfreedietitian #glutenfreerecipe #glutenfreefoodie #glutenfreesnacks #coeliacperth #coeliacaustralia #coeliacblogger #coeliacdiet ... See MoreSee Less

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the.nutrition.specialists

🥑Dietitians specialising in #IBS #FODMAP #coeliac #weightlosssurgery #Diabetes #fertility
👇🏽Bookings below, online consults available 👩🏼‍💻

Perth Dietitian,IBS l Diabetes
Been told to start the low FODMAP diet and feeling Been told to start the low FODMAP diet and feeling overwhelmed 🤯

Check out the slides for an explanation of the three steps of the low FODMAP diet. 

The FODMAP protocol exists so you can work around your triggers and have freedom with what you eat - not have an overly restrictive diet 🥕🥬🥝🍒🍉🍎🍊🍆🍑🍞🧀🥨🧅🧄

Always work with a Dietitian through the phases of the low FODMAP diet!

At TNS, we have two Dietitians, Clemency Nicolson and Terri Quinlan, who have had many years experience working with patients who have IBS work through the low FODMAP diet.

To make a booking:⁠
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠
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#dietitianperth #perthdietitian #nutritiontips #dietitiansofinstagram #nutritionfacts #bgutfriendly #foodsensitivities #foodintolerance #lowFODMAPdiet #lowFODMAP #guthealthfood #guthealing #dietitiantonline #onlinedietitian #guthealthdietitian #FODMAPdietititan #onlinenutritioncoach #digestivehealth #leakygut #noncoeliacglutensensitivity #glutenintolerance #sibo #ibsdietitian #monashfodmap #bloating #fodmapfriendly #fodmap #IBSdietitian #guthealthmatters #thenutritionspecialists
Need breakky ideas? This low FODMAP granola is s Need breakky ideas? 

This low FODMAP granola is so tasty 🤤 

Recipe (makes 16 serves): 
2 cups walnuts 
1/2 cup pecans 
3 tbsp chia seeds 
3/4 cup sunflower seeds 🌻
1/2 cup desiccated coconut 🥥 
1/4 cup olive oil 
1/4 cup maple syrup
2 tsp cinnamon 🥄 

Method:
Preheat oven to 180 degrees Celsius 
Mix all ingredients together in a bowl and lay on a lined baking tray
Cook for 20-25 minutes, stirring halfway
Allow to cool and store in an airtight container 

Need help with your IBS? Our Dietitians can help you 👏🏼

To make a booking:
📲DM us ⁠
💥Click the link in our bio⁠
📞Call 08 9204 2588 ⁠
🗣️Telehealth consults are available⁠ ⁠

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#dietitianperth #perthdietitian #dietitiansofinstagram #lowfodmaprecipe #bgutfriendly #coeliacdietitian #foodintolerance #lowFODMAPdiet #lowFODMAP #guthealthfood #guthealing #dietitiantonline #onlinedietitian #rawtreats #FODMAPdietititan #onlinenutritioncoach #dietitianclinic #digestivehealth #leakygut #noncoeliacglutensensitivity #glutenintolerance #sibo #ibsdietitian #monashfodmap #bloating #fodmapfriendly #fodmap #thenutritionspecialists
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TNS Updates

Clemency is Certified! Monash University FODMAP diet certified that is.

Clemency was thrilled to complete this week the specialist certification course on the low FODMAP diet through Monash University. This course provided an in depth coverage of all the scientific evidence, mechanisms, research and implementation techniques on this valuable diet tool for managing gastrointestinal symptoms for diagnosed Irritable Bowel Syndrome. Read more…

By margaret, 6 yearsMay 17, 2018 ago
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